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Progress

Progress

‘Progress’, I find the word thrown around quite a lot in the fitness and yoga world. Slimmer bodies, bigger biceps and toes to head in scorpion pose etc. If you engage at all in social media, you know. I think it’s great we have so many people sharing their ‘progress’...
Injury Rehabilitation

Injury Rehabilitation

So, anyone who’s been in my class or seen me on social media the past 2 years has probably heard me whinge about my injury. Those closest to me I’ve probably done more than whinge to you, you know who you are and thank you I love you! When I first started practicing...
You are Powerful

You are Powerful

Do you believe this statement? Its true. I believe current circumstances and beliefs we find ourselves in are because we do not get told this statement often enough and are instead numbed out with chasing our tails all the time with our thoughts, bombarded with news...
Standing in your own Power

Standing in your own Power

Initially, I set out to write this blog I was going to share my experience recently about not putting People on Pedestals and stepping into your own power! I started experiencing what I think they call ‘writer’s block’, I just couldn’t flow. The reason is another...
Living in Heart Space

Living in Heart Space

A ‘hippy’ term for something I think is relevant now more than ever. Releasing from your head space and leaping into your heart space is one of the most freeing, liberating and rewarding steps you can take on the spiritual journey that we are all on. I feel it’s so...