You’ll often find me teaching at Breeze Yoga, offering classes online, or sharing yoga at studios around the world—because I do love an adventure.

I truly believe that if you have a body and can breathe, there is a yoga practice for you. Whether your intention is to calm your mind, strengthen your body, or simply learn to treat yourself with more kindness, yoga can meet you exactly where you are. I haven’t yet met a body I couldn’t guide into yoga.

The best way to discover this is not to overthink it—just book a class and experience it for yourself. And if you’d like a little taster, you can also find a few of my classes on YouTube.