My Yoga Adventure – Why Yoga?

I know, I know, the title appears to be fairly unoriginal. But it really isn’t. Although yoga is over 6,000 years old, every individual who embarks on a yoga adventure has an original experience. This is mine. These days there are so many styles of yoga around, some...

Be a Yogi

What a wonderful time to be a yogi! So much choice and so many people stepping onto the mat to embark on the journey of self discovery, it’s great. I’m no purist by any stretch, I think whatever gets people onto the mat to take some time for themselves is great. With...